Parents are becoming increasingly concerned about children’s insomnia. While occasional sleep disturbances are common in young children, chronic issues with falling asleep, staying asleep, or waking up too early can disrupt daily life and negatively affect a child’s mood, cognitive…

Millions of individuals worldwide suffer from hypertension, also referred to as excessive blood pressure. Hypertension, sometimes known as the “silent killer,” can lead to major health issues if untreated, but many people may not even be aware that they have…

In today’s fast-paced world, stress has become an almost unavoidable part of life. However, chronic stress can take a significant toll on your health, leading to disrupted sleep and elevated blood pressure. These issues, in turn, can increase the risk…